Designed to connect to the cable pulleys in multiple configurations, this module supports at least 50 exercises. It includes shoulder pads for loaded squats and rotating handles for natural hand rotation during movement.

Examples of exercises you can perform:

• Cable squats – lower-body training for the thighs and glutes.
• Torso twists – rotational core movement for the obliques.
• Crunches – abdominal flexion for the rectus abdominis.
• Rows – targets the upper back.
• Arm raises – shoulder training.
• Chest press – targets the pectorals.
• Bicep curls – elbow flexion for the biceps.

Muscle groups: abs, thighs, glutes, upper back, shoulders, chest, and biceps.