This add-on combines cardio and strength training without requiring a separate ergometer. Each hand operates a separate arm with independently adjustable resistance, recreating the movement of rowing with two oars. It supports at least 10 exercises.

Examples of exercises you can perform:

• Oar Stroke – mimics rowing with two separate oars and engages the back and biceps.
• Rowing with Added Resistance – combines endurance training with increased load.