This training module is designed for rowing and intensive cardio training. It lets you combine strength exercises with endurance work without the need for a separate rowing ergometer.

The design allows you to perform movements similar to classic rowing, as well as exercises that imitate the natural motion of oars in a rowing boat. An important advantage is the ability to set the load independently for the arms and legs, making it easier to adapt the workout to the goal, training level, and needs of the athlete.

Once installed, this expansion allows you to perform at least 10 exercises, focused mainly on calorie burning, conditioning, power development, and strengthening large muscle groups.

Exercises you can perform:

• Classic cable rowing – an intensive cardio exercise that supports calorie burning and improves endurance.
• Natural rowing motion – a variation that imitates the work of oars in a rowing boat.
• Cardio training with resistance – combines endurance work with a higher training load.
• Power and speed training – helps improve movement dynamics and the ability to generate force in a short time.

Muscle groups: rowing primarily works the thighs and glutes, as well as the back, shoulders, biceps, calves, and the muscles responsible for full-body stabilization. It is a movement that engages many muscle groups at the same time, making it useful for conditioning workouts and fat-loss training programs.

Who it’s for: for users who want to alternate strength training with cardio without buying a separate rowing machine. It is also useful for professional athletes, especially when high-intensity endurance training is needed with heavier resistance and independent load distribution between the arms and legs.