The MonoLift option is a versatile expansion for the TYTAX H9, designed for safe and controlled performance of classic barbell exercises.

It expands the machine’s training capabilities with exercises for the chest, shoulders, and legs. It is especially useful for users training with heavier weights because it helps them start and finish each set comfortably, without the need for additional movements under load.

The key exercises with the MonoLift option include the barbell bench press, barbell shoulder press, and barbell squat. This makes it possible to perform some of the most important strength exercises in a more controlled and comfortable way.

Exercises you can perform:

• Barbell bench press – engages the chest muscles, triceps, and front deltoids.
• Barbell shoulder press – supports shoulder development and upper-body stabilization.
• Barbell squats – engage the thighs, glutes, and core-stabilizing muscles, enabling comprehensive lower-body training.
• Heavy barbell strength training – helps you enter the starting position more safely and finish each set in a controlled way when working with heavier weights.

Muscle groups: the MonoLift option primarily engages the chest, shoulders, thighs, and glutes. It also supports the work of the triceps and the muscles responsible for upper-body and core stabilization.