A versatile module built around universal training arms that can be used independently or combined with cable pulleys and other accessories. It supports at least 650 exercises.

Its signature exercise is the Power Runner, which can be used for sport-specific training where speed, power, and explosive strength are important, including basketball, volleyball, and track and field. The option supports specialized movements useful in American football training, while the Power Runner can also be used for cardio training with lighter resistance.

Examples of exercises you can perform:

• Power Runner – dynamic training for speed, power, and explosive strength.
• Loaded squats – lower-body exercise targeting the thighs and glutes, with shoulder pads for added comfort.
• Crunches – abdominal flexion for the rectus abdominis.
• Rows – pulling movement for the upper back.
• Arm raises – shoulder training through a controlled range of motion.
• Chest press – movement targeting the chest.
• Bicep curls and triceps extensions
• Assisted pull-ups – with reduced bodyweight load.

Muscle groups: abs, thighs, glutes, upper back, shoulders, chest, biceps, and triceps.