A versatile training module built around independent arms that, once connected to the machine, can be used on their own, as well as in combination with cable pulleys and other exercise accessories.

This expansion significantly increases the range of possible training and allows you to perform at least 250 exercises targeting the abs, thighs, glutes, back, shoulders, chest, biceps, and triceps.

Many exercises performed with this module are very similar to dumbbell exercises. This is especially important for chest and shoulder movements, because the weight is picked up and returned in the upper position of the arm movement. This greatly improves training comfort and exercise safety.

Exercises you can perform with Option JD-X:

• Weighted squats – effectively strengthen the thighs and glutes, while the shoulder pads improve comfort under heavier loads.
• Crunches – focus the effort on the rectus abdominis and help strengthen core stability.
• Rows – develop the upper back muscles and support proper posture.
• Arm raises – activate the shoulders and improve strength and movement control in the shoulder girdle.
• Pressing movements – engage the chest muscles, helping build strength and improve movement control.
• Arm curls – strengthen the biceps and improve arm strength in pulling movements.

Muscle groups: the exercises primarily engage the chest and back muscles. They also activate the rectus abdominis and obliques, thighs, glutes, shoulders, biceps, and triceps, while supporting the muscles responsible for full-body stabilization.

Who it’s for: this module is especially recommended for women looking for unique and effective exercises for the thighs and glutes. With the arms connected, it also enables assisted pull-ups with reduced bodyweight load, as well as specialized movements that can be valuable for American football training.

Important advantage: JD-X is an expanded version of Option JA-TX. If you choose Option JA first, you can later purchase the upgrade that converts Option JA into Option JD-X.