TX – Option DR: Double Rotor For Rotational Exercises

TX – Option DR: Double Rotor For Rotational Exercises

$700.00
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TX – Option DR: Double Rotor For Rotational Exercises

TX – Option DR: Double Rotor For Rotational Exercises

$700.00

A training module built around a double rotor, designed for weighted rotational exercises. It allows you to perform movements focused on the hips, thighs, glutes, and deep abdominal muscles.

The construction expands the training range with at least 15 exercises, especially useful for improving torso stability, movement control, and strengthening the muscles responsible for rotation and maintaining proper body position.

Exercises you can perform with Option DR:

  • Weighted internal rotation – effectively strengthens the inner thighs and deep abdominal muscles.
  • Weighted external rotation – focuses the effort on the glutes and outer thighs, helping support torso stability.

Muscle groups: the exercises primarily engage the rectus abdominis and obliques, thighs, and glutes. They also support the muscles responsible for full-body stabilization.

Who it’s for: this module is especially recommended for women looking for interesting and effective exercises for the hips, thighs, and deep abdominal muscles.

Watch the overview video to learn what this add-on includes and how it works, then explore a selection of exercises that showcase the range of training possibilities it offers.

Find an exercise in seconds

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