A training module designed for rowing and intensive cardio workouts. It allows you to perform rowing training with independent resistance adjustment for the arms and legs, combining endurance, strength, and conditioning work in one exercise.

Option RM significantly expands the training capabilities of the machine and allows you to perform at least 10 exercises.

The most important exercise performed with Option RM is cable rowing. It is primarily a cardio exercise that supports intensive calorie burning and can be a valuable part of a fat-loss training program. With properly selected resistance, rowing can also support the development of speed, power, and overall conditioning.

Exercises you can perform with Option RM:

• Cable rowing – an intensive cardio exercise that engages many muscle groups, supporting calorie burning, endurance, and full-body strength.
• Specialized calf exercises – help strengthen the calf muscles and complement lower-body training.

Option RM is a practical solution for users who want to add cardio training to a home gym without buying a separate rowing ergometer. It allows strength training to be combined with conditioning work, saving space and increasing the versatility of the entire training station.

Muscle groups: Option RM primarily engages the thighs and glutes. It also supports the work of the back muscles, shoulders, biceps, and calves, with additional activation of the muscles responsible for full-body stabilization.

Who it’s for: Option RM is especially recommended for users who want to combine strength and fitness training with intensive cardio. It is also well suited for professional athletes and for any training environment where high-intensity work, heavier resistance, and independent load distribution between the arms and legs are needed.