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TYTAX machines have been manufactured since 1998 and continuously upgraded, including safety features. However, no instruction can replace common sense when using our products. Our machines incorporate unique safety solutions but are constructed from hard steel, which can cause injury if misused. Please familiarize yourself with our equipment and pay attention to warnings and safety information before starting your exercises.
Safety Tips:
1. Review all the information below before using the equipment. Consult a doctor if you are over 35 or have pre-existing health issues.
2. Consult a healthcare professional about your training routine if you have specific health conditions.
3. Always warm up properly before a workout.
4. Start with lower intensity if you're new to regular training.
5. Ease into new exercises to avoid excessive pain and allow recovery time.
6. Stop exercising and consult a doctor if you experience pain or dizziness.
7. Training at the same time daily can help establish a routine.
8. Use the machine as intended and follow instructional videos unless you are experienced.
9. Ensure full range of motion and control during exercises.
10. Maintain proper breathing techniques.
11. Monitor your heart rate during high-intensity workouts and consult a doctor for personalized advice.
12. Alternate muscle groups in your routine to avoid overuse.
13. Start with simple setups and gradually explore more complex exercises.
14. Include aerobic, endurance, and stretching exercises in your routine for overall fitness and reduced injury risk.
15. Be mindful of temperature conditions in your workout environment and dress appropriately.
16. Adjust weights according to individual capabilities when training with others.
17. Avoid overexerting yourself with weights beyond your capacity.
18. Stop if you experience extreme fatigue or breathlessness.
19. Maintain proper posture during exercises.
20. Avoid loose clothing and jewelry.
21. Stay hydrated before, during, and after workouts.
22. Ensure children are kept away from the equipment during workouts.
23. Lead by example when training with family.
24. Maintain cleanliness in your personal gym to prevent infections, more crucial than in public gyms.
25. Organize your space post-workout to maintain safety and order.
26. Watch for overhead hazards when setting up your machine.
27. TYTAX machines offer a wide range of valuable exercises but require time to learn how to set them up. You don't have to learn all the settings at once; instead, systematically gain knowledge about the exercises you want to perform. Initially, choose those that are easy to set up. This way, you will gradually become familiar with the machine. The videos on First Training on TYTAX will be helpful.
Also, watch the videos from the series Get to Know TYTAX in 30 Minutes, developed for each type of machine. This approach is important for user safety.
28. Every exercise that can be performed on these machines is shown in a video. When setting up the device for an exercise from the list shown on a given model, first perform a trial movement to ensure everything is set up correctly. Perform a trial exercise with minimal weight. Follow this procedure at least for the first training session of each exercise.
29. Many exercises have a button to open the presentation video and an additional button for machine setup instructions. Use this video instruction if you are unsure whether you have set up the device correctly.
30. If, despite watching the presentation and instruction videos, you still do not understand how to prepare the device for a given exercise, do not perform it. Ask the company for help.
31. Do not perform exercises that are difficult for you. If you feel pain during the trial movement with a small load, abandon that exercise.
See other safety information regarding exercises for different models. Information and warnings about preparing machines for exercises!
32. Before each workout, check the technical condition of the cables and moving parts in the device. Damaged components should be replaced immediately. Only original parts provided by the manufacturer guarantee proper and safe operation of the device.
33. Exercise elements mounted in sockets must be secured with a latch or cap.
Barbell and Smith Machine Tips: 34. Always engage barbell safety systems during use.
35. When placing weights on the barbell, remember to distribute the weight evenly on both sides and secure it with clamps.
36. When placing weights on the Smith machine, ensure the weight is evenly distributed on both sides.
37. Ensure the bench is stationary before use.
38. Utilize cable blockades for enhanced safety on the TX series.
39. Improve safety and comfort by using body blockades during upper cable exercises.
40. Load the smith machine only after securing handles properly.
41. Adjust press handles and ensure full range of motion before loading weights.
42. Rehook press handles safely during exercises.
43. Ensure the smith machine's safety system prevents direct impact on the user.
44. Carefully manage the load when using handle connectors and always have an option to unload safely.
45. Use safety handles and ensure secure attachment of lower pulleys, especially with heavier weights.
47. During exercises using lower cable pulls, for optimal comfort and safety, use the system for picking up and placing handles on hooks. This is especially important when using heavy weights.
48. When exercising on these machines, you must wear shoes that do not slip on the floor or on the elements where your feet are placed during the exercise.
49. Do not release accessories used for exercises without control.
If you have any questions about using the equipment, you can receive quick assistance from TYTAX.
Information specific to M series machines
50. The foundation of safety during exercises is adhering to gym rules. Above all, always maintain order. After completing an exercise and training session, always return the used accessories to their proper place. See a few examples.
51. Securely fasten exercise elements in sockets using a nut or ratchet.
52. Ensure weights are balanced on both sides of the barbell and secure them with clamps.
53. The bench moves smoothly on wheels. Position it accurately before beginning your exercise and ensure it is securely stationary.
54. Use body stabilization techniques when training with the upper cable or arms to enhance comfort and safety.
55. Adjust handle arms to different levels to optimize comfort and safety for press exercises. Ensure arms do not make contact with bumpers during movement and allow full extension.
56. Handles on exercise arms are designed to fall on bumpers, preventing injury, even if you become incapacitated.
57. Before using handles and arms connectors, test with a lighter load to ensure safety. Verify the clearance to avoid any risk of injury.
58. Use safety handles when exercising with dumbbells for enhanced comfort.
59. Utilize our safety system to securely attach handles to hooks when using lower pulleys, especially with heavier weights.
60. Ensure your footwear is suitable for training to prevent slipping.
61. Keep a watchful eye on all exercise accessories to avoid leaving them uncontrolled.