Imagine that your body is a perfect machine - a super sports car. When you take care of it and use only the best gasoline and oil, it will work flawlessly for years. Even if you know everything there is to know about your car, it will need to be serviced on occasion to be diagnosed and repaired. All of this is necessary to ensure that your super sports car never fails you.
I'd like to ask you a question: how do you treat your body? Do you look after it and test it on a regular basis to determine your medical status? You don't have to respond; I believe the answer is no. The unfortunate reality is that modern people nowadays treat themselves worse than their cars. You do not need to perform specialized tests because there is one that can be completed in one minute. Divide your height by two and see if the result is greater or less than your waist circumference. If the number is higher, that is good; if it is lower, you most likely have abdominal obesity, which is dangerous to your health. If that were the case with your car, you would most likely have it fixed right away. But would you do the same with your health if you were aware of a problem? Can you expect your body to perform like a sports car if it is not treated as the most valuable asset in your life? You cannot purchase a new one. Bad eating habits, insufficient sleep, constant stress, and a lack of physical activity - a perfect recipe for a heart attack, stroke, or chronic disease. See in the video below (Widowmaker, 2015 by Patrick Forbes) how fast human life can end: https://www.youtube.com/watch?v=WygYk81gXXk
Do not be someone who attracts a lot of attention with a sports car until you have problems getting in or out, as the attention may turn to pity. Do you think you deserve it? I believe you are deserving of much better! You will not get something from nothing. To begin, recognize that the most valuable thing in your life is not your car, your home, or the hobby you commit so much time to. It is your body and your health that is at stake!
This will undoubtedly have a greater impact on your life. Your transformation will benefit not only you, but also your business, relationships, and children. If you want your life to be exciting and successful, and your goal is to have a slim and healthy body, but you currently have the opposite, it's time to change your belief system before you begin the transformation. You have the option of doing nothing until your health worsens or starting to care for your health right away. Let’s imagine I'm your doctor and I have a magic pill that will allow you to eat more, reduce stress, and strengthen your muscles and brain. Regular physical activity is something that can accomplish everything and more! I work out on a regular basis to see what exercises I can do at 65.
If you have been feeling for several months that your day lasts 24 minutes rather than 24 hours, that you don't have time to rest, and that you constantly look at your watch trying to stop time, you are not alone. Lack of time is a common issue, and the consequences are dire. Due to the numerous tasks and responsibilities placed on their shoulders, company owners and managers are the most affected. It causes constant fatigue, which leads to decreased motivation, decreased efficiency, and professional burnout. It can have an impact on your relationships, increase your susceptibility to stress and anxiety, and even cause a sleep disorder.
Currently, almost everyone is affected, particularly in highly developed countries. We work hard, read e-mails, rush from meeting to meeting, and cancel our personal plans in the meantime. We don't have time to think about vacations, and each day we become more stressed and unhappy. My recommendation is that you work out several times per week. Isn't it simple to say? Anyone who works 10 hours a day and spends time commuting will be unmotivated to go to the gym in the evening. Even worse if you also have to commute to the gym. A professional gym or fitness studio may perfectly suit your needs and offer additional features such as a spa and wellness center or personal trainer, but it all comes down to the costs of membership, commuting, and, most importantly, the time you don't have. You can't buy time, but you can organize it better by creating your own HOME GYM.
This question comes back as a boomerang and it often happens that workout equipment is used as an expensive clothes hanger. If you have doubts, read my article Why is it worth exercising? The article should persuade you to exercise, especially in a home gym! Even if you have a small room, our most compact model TYTAX® S7 will fit.
A home gym is ideal for those who want to start making changes in their lives. When you work out at home, you can work out for as long as you want and whenever you want. After waking up in the morning or late at night. Your training can be brief because you may only have 30 minutes of free time, which is sufficient for a quick and intense workout.
