Why do I need a small home gym when exercise has been a distant topic for so many years for me? You are not interested in exercise and do not find motivation to exercise regularly due to your busy lifestyle and lack of time. So for now, you are in the group of people who ignore their health, focusing more on their outward appearance. You are among the two-thirds of people whose biological age (health status) is older than chronological age (number of births). Take a simple test and you will find out what your biological age is! Stand with your eyes closed on your weaker leg and try to stand in this position without support, for as long as possible. A good result for people in their 20s is 30 seconds. A good result for people aged 50 is 10 seconds. What is your score? You need to understand that your lack of regular physical activity, is a significant factor negatively affecting your health. So do you want to continue waiting until you are hit by pain, a heart attack or a stroke, which will perhaps trigger some changes in you? Isn't it better to think preventively and work toward better health starting today and start exercising regularly, rather than waiting for you to get seriously ill? However, most people worry more about how they look than what health they have. For good looks, we spend a lot of time on hygiene and money on the appearance of our teeth, but how much time do we spend on the health of our hearts? And while teeth are very important to our health, what is the health of our teeth, compared to the health, of our cardiovascular system?! When asked what matters more to us - our physical appearance or our health, most people would answer that our health. But if we asked people what is the recipe for rapid aging, most would be surprised by the question and would have some difficulty answering, even though most use this recipe in their lives every day. And these are being overweight, a lot of stress, excess alcohol, and many other small daily basis factors that tend to accumulate over the long term and thus have a disastrous effect on our health. Of these negative factors, the lack of regular physical activity is particularly significant. Regular physical exercise, several times a week - easy to say. Anyone who works 10 hours or more every day, plus spends a lot of time driving to and from work, doesn't feel very motivated to get some more exercise in the evening. And even more so when he would have to lose time commuting to a commercial fitness studio. But will you continue to make excuses before taking up a regular physical activity that is independent of the weather if I suggest you build a small home gym?
When you type a query into Google about equipment for a small home gym, you will get at least hundreds of thousands of search results. Most will be suggestions like dumbbells or stretching rubber bands. To begin with, this may even be a good solution, especially for people who will quickly give up exercising. But if you want to get serious about equipping a small home gym, imagine that with this equipment you will be exercising for the next 10, 20, or 30 years - perhaps for the rest of your life. Now imagine equipping your small home gym with an exercise machine that can do more exercises than most public gyms. However, such a thing is impossible, unless it is the smallest of the TYTAX® machines - the TYTAX® S7 model. See the TYTAX® S7, in a small home gym.
This compact home gym is great for a small apartment because it takes up very little space while you are exercising and even less after you are done. When you have the TYTAX® S7, you have everything you need to perform a varied fitness workout for women and strength training for men. Check out a short video about the TYTAX® S7.
In addition to its many advantages, it is extremely important that the TYTAX® S7 works silently during exercise. This machine is especially recommended for older people who want to slow down aging through systematic exercise. For them, getting to a public gym is a big logistical challenge. On the other hand, when you have a TYTAX® S7 in your small apartment, you have more training options than you often have in a large commercial gym. Moreover, you can spread out your workouts throughout the day into several shorter training sessions. Your small gym at home can also be a place where you can meet for group workouts with friends. In this compact home gym, you also have the opportunity to perform specialized exercises, in terms of prevention and treatment of urinary incontinence and sexual dysfunction. This problem is increasingly affecting young people, but it affects the majority of the population in old age. Why you should exercise, especially in old age, read the article How to delay aging?
TYTAX® S7 workout machine is the perfect solution for people who value their time and would like to have their own small home gym. Having a TYTAX® S7 you don't have to waste time commuting to a commercial fitness studio several times a week, and several hundred times a year. If you have a job that doesn't require physical exertion and is sedentary most of the day, then you need to exercise systematically several times a week. Week after week, for months and years to come. And the older you are, the greater this need becomes. So if you're looking for the best home gym with unlimited workout options in a small space, where you exercise in the comfort of your own home, look no further than the TYTAX® S7. You can read and see more about this workout machine on the website: See an overview of dozens of exercises among the hundreds you can perform on the TYTAX® S7.