{"product_id":"h9-option-prm-rowing-training-cardio","title":"H9 – Option PRM: Rowing Training \/ Cardio","description":"\u003cp\u003eThis training module is designed for rowing and intensive cardio training. It lets you combine strength exercises with endurance work without the need for a separate rowing ergometer.\u003c\/p\u003e\n\n\u003cp\u003eThe design allows you to perform movements similar to classic rowing, as well as exercises that imitate the natural motion of oars in a rowing boat. An important advantage is the ability to set the load independently for the arms and legs, making it easier to adapt the workout to the goal, training level, and needs of the athlete.\u003c\/p\u003e\n\n\u003cp\u003eOnce installed, this expansion allows you to perform \u003cstrong\u003eat least 10 exercises\u003c\/strong\u003e, focused mainly on calorie burning, conditioning, power development, and strengthening large muscle groups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercises you can perform:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClassic cable rowing\u003c\/strong\u003e – an intensive cardio exercise that supports calorie burning and improves endurance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNatural rowing motion\u003c\/strong\u003e – a variation that imitates the work of oars in a rowing boat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCardio training with resistance\u003c\/strong\u003e – combines endurance work with a higher training load.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePower and speed training\u003c\/strong\u003e – helps improve movement dynamics and the ability to generate force in a short time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle groups:\u003c\/strong\u003e rowing primarily works the thighs and glutes, as well as the back, shoulders, biceps, calves, and the muscles responsible for full-body stabilization. It is a movement that engages many muscle groups at the same time, making it useful for conditioning workouts and fat-loss training programs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e for users who want to alternate strength training with cardio without buying a separate rowing machine. It is also useful for professional athletes, especially when high-intensity endurance training is needed with heavier resistance and independent load distribution between the arms and legs.\u003c\/p\u003e","brand":"TYTAX","offers":[{"title":"Default Title","offer_id":42847886803006,"sku":"TYTAX-H9-OPT-PRM","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/9075\/4366\/files\/1_Horizontal.png?v=1780312586","url":"https:\/\/tytax.com\/products\/h9-option-prm-rowing-training-cardio","provider":"Tytax International LLC","version":"1.0","type":"link"}