{"product_id":"h9-option-b-quadriceps-hamstrings-training-module","title":"H9 – Option B: Quadriceps \u0026 Hamstrings Training Module","description":"\u003cp\u003eA dedicated lower-body training module focused on strengthening the front and back of the thighs through roller-based leg exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercises you can perform:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuadriceps exercises\u003c\/strong\u003e – help strengthen the front of the thighs and support controlled knee-extension movements.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHamstring exercises\u003c\/strong\u003e – engage the back of the thighs and support lower-body strength, control, and stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle groups:\u003c\/strong\u003e this module focuses on the quadriceps and hamstrings. It does not include abdominal, waist, or back exercises.\u003c\/p\u003e","brand":"TYTAX","offers":[{"title":"Default Title","offer_id":42847522947134,"sku":"TYTAX-H9-OPT-B","price":380.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/9075\/4366\/files\/20221001_132625.png?v=1780296129","url":"https:\/\/tytax.com\/products\/h9-option-b-quadriceps-hamstrings-training-module","provider":"Tytax International LLC","version":"1.0","type":"link"}