{"title":"Expand your Tytax H9","description":"","products":[{"product_id":"h9-option-b-quadriceps-hamstrings-training-module","title":"H9 – Option B: Quadriceps \u0026 Hamstrings Training Module","description":"\u003cp\u003eA dedicated lower-body training module focused on strengthening the front and back of the thighs through roller-based leg exercises.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercises you can perform:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eQuadriceps exercises\u003c\/strong\u003e – help strengthen the front of the thighs and support controlled knee-extension movements.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHamstring exercises\u003c\/strong\u003e – engage the back of the thighs and support lower-body strength, control, and stability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle groups:\u003c\/strong\u003e this module focuses on the quadriceps and hamstrings. It does not include abdominal, waist, or back exercises.\u003c\/p\u003e","brand":"TYTAX","offers":[{"title":"Default Title","offer_id":42847522947134,"sku":"TYTAX-H9-OPT-B","price":380.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/9075\/4366\/files\/20221001_132625.png?v=1780296129"},{"product_id":"h9-option-monolift-barbell-strength-training-module","title":"H9 – Option MonoLift: Barbell Strength Training Module","description":"\u003cp\u003eThe MonoLift option is a versatile expansion for the TYTAX H9, designed for safe and controlled performance of classic barbell exercises.\u003c\/p\u003e\n\n\u003cp\u003eIt expands the machine’s training capabilities with exercises for the chest, shoulders, and legs. It is especially useful for users training with heavier weights because it helps them start and finish each set comfortably, without the need for additional movements under load.\u003c\/p\u003e\n\n\u003cp\u003eThe key exercises with the MonoLift option include the barbell bench press, barbell shoulder press, and barbell squat. This makes it possible to perform some of the most important strength exercises in a more controlled and comfortable way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercises you can perform:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell bench press\u003c\/strong\u003e – engages the chest muscles, triceps, and front deltoids.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell shoulder press\u003c\/strong\u003e – supports shoulder development and upper-body stabilization.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBarbell squats\u003c\/strong\u003e – engage the thighs, glutes, and core-stabilizing muscles, enabling comprehensive lower-body training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeavy barbell strength training\u003c\/strong\u003e – helps you enter the starting position more safely and finish each set in a controlled way when working with heavier weights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle groups:\u003c\/strong\u003e the MonoLift option primarily engages the chest, shoulders, thighs, and glutes. It also supports the work of the triceps and the muscles responsible for upper-body and core stabilization.\u003c\/p\u003e","brand":"TYTAX","offers":[{"title":"Default Title","offer_id":42847590645822,"sku":"TYTAX-H9-OPT-MONOLIFT","price":380.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/9075\/4366\/files\/2_Horizontal.png?v=1780303775"},{"product_id":"h9-option-prm-rowing-training-cardio","title":"H9 – Option PRM: Rowing Training \/ Cardio","description":"\u003cp\u003eThis training module is designed for rowing and intensive cardio training. It lets you combine strength exercises with endurance work without the need for a separate rowing ergometer.\u003c\/p\u003e\n\n\u003cp\u003eThe design allows you to perform movements similar to classic rowing, as well as exercises that imitate the natural motion of oars in a rowing boat. An important advantage is the ability to set the load independently for the arms and legs, making it easier to adapt the workout to the goal, training level, and needs of the athlete.\u003c\/p\u003e\n\n\u003cp\u003eOnce installed, this expansion allows you to perform \u003cstrong\u003eat least 10 exercises\u003c\/strong\u003e, focused mainly on calorie burning, conditioning, power development, and strengthening large muscle groups.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercises you can perform:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eClassic cable rowing\u003c\/strong\u003e – an intensive cardio exercise that supports calorie burning and improves endurance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eNatural rowing motion\u003c\/strong\u003e – a variation that imitates the work of oars in a rowing boat.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCardio training with resistance\u003c\/strong\u003e – combines endurance work with a higher training load.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePower and speed training\u003c\/strong\u003e – helps improve movement dynamics and the ability to generate force in a short time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eMuscle groups:\u003c\/strong\u003e rowing primarily works the thighs and glutes, as well as the back, shoulders, biceps, calves, and the muscles responsible for full-body stabilization. It is a movement that engages many muscle groups at the same time, making it useful for conditioning workouts and fat-loss training programs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWho it’s for:\u003c\/strong\u003e for users who want to alternate strength training with cardio without buying a separate rowing machine. It is also useful for professional athletes, especially when high-intensity endurance training is needed with heavier resistance and independent load distribution between the arms and legs.\u003c\/p\u003e","brand":"TYTAX","offers":[{"title":"Default Title","offer_id":42847886803006,"sku":"TYTAX-H9-OPT-PRM","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/9075\/4366\/files\/1_Horizontal.png?v=1780312586"}],"url":"https:\/\/tytax.com\/collections\/tytax-h9-add-ons.oembed","provider":"Tytax International LLC","version":"1.0","type":"link"}